Individual Coaching

Individuals and athletes want to have answers right away. They want feedback to better their life and their sport. They want coaching and guidance to make sure they’re doing things properly, not only for themselves, but for the better of the team or people around them. They want to know how to be like the best players in their sport or line of work. They want to know how to sleep good and feel fresh and alive the next day after a hard game or a tough day at the office. They want to know how to bounce back after after making a mistake on playing field or in the work force.

Having a hands-on approach with dialogue is a great way to fix or alter an issue so you can get back to consistently dominating your life and sport!

I am open to individuals in all walks of life who are focused on bettering their mental health!

What can you get out of a 1 on 1 video coaching call?

Techniques to get over mistakes

Techniques to better your skillset

Techniques to deal with panic, anxiety and depression

Techniques to regenerate, recover and sleep better

Techniques to feel happy and confident

Techniques to prepare for game day

Techniques to make you feel resilient

An individual coaching call is great when you want to get straight to the point. A few quick tweaks will might be all it takes to make your days great. Or maybe it’s a more serious matter like depression, anxiety, panic or suicidal thoughts that need the proper attention right away.

All initial first calls are 20 minutes. You will be given 3 techniques to help any problem that you are dealing with. The price for an initial first call is US$49.00.

If you want to dive in deeper and learn even more about becoming a resilient individual, a 60 minute coaching call may be just what you need. 

All individual coaching calls are 60 minutes. They are completely confidential and the goal is to give the individual and athlete the exact information they need so they can maximize their potential! The price for a call is US$149.00.

Pricing is negotiable for extended coaching sessions.

With 11 years of personally playing hockey around the world at the professional level and coaching hockey for the past 7 years I can quickly relate to the various mindsets and mentalities. Any questions or concerns are not off limits and I will do my best to help you in any way possible!

Please reach out if you’re looking for a personal coaching experience!